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# Ways to Wellness

## Sitemaps

- [XML Sitemap](https://ways2wellness.me/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [1st Nov OD Reception & Treatments](https://ways2wellness.me/1st-nov-od-reception-treatments/) - November 14, 2025 · Open day again showed us. The combination of passion, love, collaboration & connecting in community generates immense power. Expansive energies. We hope you loved it as much as we did! Whether it was a treatment, refreshments , raffle, books, Ayurvedic/ material alchemy/ Bee cosmetics/ Raffle / crystal products or homeopathy info, your connection and
- [OPEN DAY - SCHEDULE](https://ways2wellness.me/ways-to-wellness-open-day-schedule-of-activities/) - Saturday 18th Feb 11am to 5pm.Ashtead Youth Centre KT21 2BZ DOORS OPEN 10.30am 1/2/1 TREATMENTS (throughout the day) £20/£40 for 30mins/60mins* Aromatherapy hand* EFT* Kinesiology* Indian Head Massage* Reflexology* Reiki* Postural/movement assessment* Swedish Massage* Sound/Shamanic Healing* Thai Massage GROUP SESSIONS all £10:* Thai inspired Self Massage 11am-12pm* Pilates flow 12pm-1pm* Reiki share 1.30pm- 2.45pm* Sound
- [OUR NEXT OPEN DAY](https://ways2wellness.me/our-next-open-day/) - Date for your Diary: 24th June!!!! We are super excited to already have a date and venue (same as before) for Summer Open Day. All treatments, talks and group sessions still tbc but already in talks with people. Absolutely everyone who participated in February have indicated their love for the venture and want to be
- [OPEN DAY - NICK WARD](https://ways2wellness.me/open-day-nick-ward/) - During our Open Day we will have not only some fabulous expert practitioners but also some awesome members of our local community that will share their own personal wellness journeys. Nick will share his experience of breath-work @ 2pm BREATH AWARENESS We breathe on average 12-18 times a minute, which is between 17,200 - 26,000
- [OPEN DAY - STEWART FISCHER](https://ways2wellness.me/open-day-stewart-fischer/) - During our Open Day we will have not only some fabulous expert practitioners but also some awesome members of our local community that will share their own personal wellness journeys. Meet Stewart, who will be presenting his talk @1.30pm:Thriving Despite Trauma Stewart will be covering the mind set and physical changes that he has put in
- [OPEN DAY - JACQUELINE](https://ways2wellness.me/open-day-jacqueline/) - During our Open Day we will have not only some fabulous expert practitioners but also some awesome members of our local community that will share their own personal wellness journeys. Meet Jacqueline founder of Pasture Raised, who will be presenting her talk @12.30pm on REGENERATIVE AGRICULTURE In her words: I was inspired to grow my own food
- [Open Day - Jane Hill](https://ways2wellness.me/open-day-kinesiology-with-jane-hill/) - Ashtead based Jane Hill will be offering 30mins and 60mins Kinesiology sessions throughout the day. 30mins sessions are a really good way to get to know what Kinesiology is about and get a mini body MOT. TO BOOK follow the link https://forms.office.com/e/Y253bGVn27 or email us bookings@ways2wellness.me Kinesiology is a holistic therapy that uses muscle testing
- [Open Day - Ros Ward](https://ways2wellness.me/open-day-indian-head-massage-with-ros-ward/) - Epsom based ROS WARD will be offering 30mins session of Indian Head Massage throughout our Open Day. Indian Head Massage is an Ayurvedic massage which is done with the client seated in a low backed chair. The massage focuses on the head, scalp, neck and face, extending to the arms and back. The aim is

## Pages

- [Home](https://ways2wellness.me/) - Upcoming Events Walks to Wellness: Wednesdays, 7-8pm (summer) and 6-7pm (autumn-spring). Full details on WhatsApp group and social media (Winter Walks usually Sunday mornings 10:30). Send us a request to info@ways2wellness.me to join our walks WhatsApp group for up to date info.OPEN DAYS at Ashtead Youth Centre (BOOK HERE).2026 Open Days at AYC: 28th February, 9th May,
- [Our Journey](https://ways2wellness.me/our-journey/) - Greenwise Tasters – Mar 2022 | Ashtead Village Day Tasters – June 2022 | Open Day, Ashtead Youth Club – July 2022 | Social Evening – Nov 2022 | Ways to Mental Wellness – Jan 2023 | Open Day, Ashtead Youth Club – Feb 2023 | Ashtead Village Day Open Day – June 2023 | Open
- [Blog](https://ways2wellness.me/blog/) - Featured Post 1st Nov OD Reception & Treatments ByElsje Kichenbrand January 6, 2026 Open Days November 14, 2025 · Open day again showed us. The combination of passion, love... Read More All Posts 1st Nov OD Reception & Treatments ByElsje Kichenbrand January 6, 2026 Open Days November 14, 2025 · Open day again showed us. The combination of passion, love, collaboration
- [Deep Tissue Massage](https://ways2wellness.me/treatments/elementor-page-2011/) - Deep tissue massage is a type of massage therapy that uses deep, sustained pressure to target the inner layers of muscles and connective tissues. It’s often used to relieve chronic pain, muscle tension, and injury-related stiffness, focusing on areas where adhesions (scar tissue) and knots have formed. This type of massage can help improve flexibility,
- [Walks to Wellness](https://ways2wellness.me/walks-to-wellness/) - Join us every Wednesday at 7-8pm (summer) and 6-7pm (autumn-spring)Ashtead Common, Entrance opposite the Station Walks to Wellness aims to bring together people in mutual appreciation for nature where we live and building an active, resilient community that values friendship, nature and exercise. Whether you choose to chat or silently bathe in the extra oxygen
- [Our Team](https://ways2wellness.me/elementor-85/) - Anne O Hara | Fabiana Cadoni | Kim Garland | Lauren Grove | Elsje Koelmans Kichenbrand | Jane Hill | Ros Ward | Lesley Zocher | Gemma Price | Sharon Bullen| Nick Ward | Pascelle Draper | Lin Crane | Cami Burn | Faye Reeve Our Practitioners Anne O Hara Website Link:http://www.freeyourpath.co.uk Having been helped by counselling
- [Treatments](https://ways2wellness.me/treatments/) - Aromatherapy Hand Technique | Aromatouch Technique | Ayurvedic Crystal Face Massage | Bowen Therapy | Chi Kung | Deep Tissue Massage | EFT | Flower Essences | Healing Massage | Indian Head Massage | Kinesiology | Matrix Reimprinting | Nutritional Therapy | Rahanni Celestial Healing | Reflexology | Reiki | Shamanic Healing | Sound Healing & Sound Bath |
- [Sound Healing](https://ways2wellness.me/sound-healing/) - Balance and align your body and Chakras with Sound Healing, the use of different instruments of variant frequencies will penetrate the body via the water content down to cellular level to loosen any stuck and stagnant energy in the body.Sound Bath: A Group healing session (called sound bath) involve participants lying down on floor on
- [Reiki](https://ways2wellness.me/reiki/) - Gentle relaxing therapy that is used to balance the body, mind and soul. It works on the body’s energy system (including chakras and meridians, much like Acupuncture, that can complement other therapies like crystal healing) to move stuck and stagnant energy from the body to rebalance and reboot the system. Reiki has the following benefits: Promotes
- [Reflexology](https://ways2wellness.me/reflexology/) - Reflexology works similar to acupressure/acupuncture. It is the technique of applying gentle pressure to the reflexes on the feet and hands in order to bring about a state of deep relaxation. It encourages and stimulates the body’s own healing process helping it to return to a natural state of balance, physical and emotional well-being. Certain
- [Ayurvedic Crystal Face Massage](https://ways2wellness.me/ayurvedic-crystal-face-massage/) - Ayurvedic Crystal Face Massage is a structured physical treatment of the face using client specific oil and a series of different strokes and techniques with hands and crystals to stimulate the Marma points & collagen on the face. The three core reasons why the head and face are so important in Ayurveda: The Face/head 1)..
- [Bowen Therapy](https://ways2wellness.me/bowen-therapy/) - Bowen is a dynamic system of muscle and connective tissue therapy, it works by delivering signals to the nervous system at specific locations on muscles, fascia, tendons, ligaments or nerves, working holistically engaging the body’s innate healing abilities. The practitioner delivers signals to the nervous system at specific locations on muscles, tendons, ligaments or nerves,
- [Contact Us](https://ways2wellness.me/booking/) - Booking for Open Day Please click here to request a booking at our next event.For other requests, please use the form below. Please let us know which treatments or practitioners you would like to request more information about.Please enable JavaScript in your browser to complete this form.Name *Email *Subject *Please let us know which treatments or practitioners
- [TRE (Tension and Trauma Release Exercise)](https://ways2wellness.me/tre-tension-and-trauma-release-exercise/) - TRE (Tension and trauma release exercise) is a series of innovative exercises, developed by Dr David Berceli, that work to activate our innate ability to shake or vibrate, a reflex which is common to all mammals. This tremor mechanism assists the body to release held patterns muscular tension, that have been stored in the body
- [SHAMANIC HEALING](https://ways2wellness.me/shamanic-healing/) - Shamanic Healing: Removal of trauma caused by relationship issues, childhood trauma, fears, phobias, anxiety, depression. This healing is the most ancient of all healings and will help remove the blockages in the body caused by trauma and allow the person to move forward in life.Shamanic Journeying: Meditation using shamanic tools to meet your power animal,
- [Pilates Flow](https://ways2wellness.me/pilates-flow/) - Monica Giacomin offers 1/2/1 and group classes both in person as well as online. All classes are uniquely tailored to suit the needs of the individual/group, and offer a blend of elements from different movement disciplines (Pilates, Yoga, functional movement) within a somatic framework. Monica specialises in dealing with chronic injuries, pain management -issues of
- [Kinesiology](https://ways2wellness.me/kinesiology/) - A holistic therapy that uses muscle testing as a way to connect with and get feedback from the body. It considers all aspects that affect the body and the purpose is to find the root cause of imbalances. By integrating and balancing all aspects of what might be causing pain and ill health, the body
- [Nutritional Therapy](https://ways2wellness.me/nutritional-therapy/) - Nutritional therapy understands the body as being made up of interdependent systems which work together to keep us in good health. These are influenced by our diet, our environment, our mood and emotions, and our lifestyle – all of which interact with our genetic make-up. By evaluating your health history, your symptoms, and your diet
- [ContaKids](https://ways2wellness.me/contrakids/) - ContaKids is a child centred creative movement class for children aged between 3 and 6 and their parents/carers. This means each couple (child + parent/carer) is actively and equally engaged throughout the whole session. ContaKids uses simple exercises in the form of games between the child and the parent: the experience of moving together and
- [Move with Nature](https://ways2wellness.me/move-with-nature/) - It’s an outdoors creative movement practice based on dance improvisation, and suitable to anyone with a desire to explore the movement of the body/mind in relationship with the natural environment (no dance training required). It’s about tuning into the present moment, opening up all of our senses and entering into a dialogue with Nature. Move
- [Thai Massage](https://ways2wellness.me/thai-massage/) - TM combines compression, acupressure, and passive stretching, is traditionally performed on the floor on a special mat and the client is fully dressed. This technique addresses the whole body, working on muscles and joints and supporting the healthy function of internal organs and body systems as well as helping to balance emotional and nervous energy.
- [EFT / Emotional Freedom Technique / Tapping](https://ways2wellness.me/eft-emotional-freedom-technique-tapping/) - A gentle talking therapy which is done at the same time as tapping on acupressure points while focusing on a particular issue – e.g. phobias, a stressful or traumatic incident, or any feelings of stress or anxiety which are causing you problems in your daily life. It has been shown to be effective in managing

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- [Talks](https://ways2wellness.me/category/talks/)
- [Open Days](https://ways2wellness.me/category/open-days/)