A gentle talking therapy which is done at the same time as tapping on acupressure points while focusing on a particular issue – e.g. phobias, a stressful or traumatic incident, or any feelings of stress or anxiety which are causing you problems in your daily life. It has been shown to be effective in managing anxiety and depression, reducing pain.
It’s also very helpful in to removing emotional blocks – helping you to resolve painful memories or feelings about difficult situations we are triggered by – especially those situations we recognise that we seem to be ‘over-reacting’ to but find it hard to move on from.
EFT is incredibly effective with more and more clinical trials showing its effectiveness and growing in
popularity – for clinical studies see www.eftuniverse.com.