Join us every Wednesday at 6-7pm (until winter)
Ashtead Common, Entrance opposite the Station
Walks to Wellness aims to bring together people in mutual appreciation for nature where we live and building an active, resilient community that values friendship, nature and exercise. Whether you choose to chat or silently bathe in the extra oxygen from the trees, this is a safe space to enjoy being outside with nature.
In Summer we walk Ashtead Common every Wednesday 7-8pm, in Autumn it’s 6-7pm, and in Winter it tends to vary but mainly over the weekends (usually Sundays at 10am) at various beautiful nature spots more accessible than what our muddy swampy Ashtead Common becomes.
Benefits of Walking in Nature
**as researched by Naturemade Benefits of Walking in Nature | Nature Made®
1. Improves physical fitness.
2. Supports a healthy heart.
3. Helps reduce stress.
4. Supports healthy cortisol levels for physical & mental well-being.
5. Improves mood.
6. Increases creativity.
7. Boosts concentration and attention span.
8. Healthier sleep.
9. Immunity benefits.
10. Improves overall well-being.
Join “Walks To Wellness” WhatsApp group for last minute updates and more!
