Treatments - Ways to Wellness

TRE (Tension and trauma release exercise)

TRE (Tension and trauma release exercise) is a series of innovative exercises, developed by Dr David Berceli, that work to activate our innate ability to shake or vibrate, a reflex which is common to all mammals. This tremor mechanism assists the body to release held patterns muscular tension, that have been stored in the body after stressful or traumatic events. This can change the messages sent to the brain from the body, helping to calm down the nervous system and encourage the body to return to a state of balance. [READ MORE]

Offered by: Gemma Price

Indian Head Massage

An Ayurvedic massage which is done with the client seated in a low backed chair. The massage focuses on the head, scalp, neck and face, extending to the arms and back. The aim is to bring balance to the mind, body and spirit.

Offered by: Ros Ward and Sharon Bullen

Healing Massage

I intuitively combine massage techniques with reiki. Weaving them both together for a physical and energetic healing experience. Massage promotes relaxation by releasing tension in the muscles and healing energy works to balance the body’s energy levels and align the energetic body system.

Offered by Sharon Bullen

Kinesiology

A holistic therapy that uses muscle testing as a way to connect with and get feedback from the body. It considers all aspects that affect the body and the purpose is to find the root cause of imbalances. By integrating and balancing all aspects of what might be causing pain and ill health, the body can be brought back to homeostasis where self healing occurs. [READ MORE]

Offered by: Jane Hill

Reflexology

Reflexology works similar to acupressure/acupuncture. It is the technique of applying gentle pressure to the reflexes on the feet and hands in order to bring about a state of deep relaxation. It encourages and stimulates the body’s own healing process helping it to return to a natural state of balance, physical and emotional well-being. Certain areas on the foot (or hand) correspond to the organs and the systems of the body. 3 major benefits of reflexology – 1) Reduce stress and induce relaxation. 2) Improves circulation and 3) Balance the systems of the body. [READ MORE]

Offered by: Sharon Bullen and Kim Garland

Aromatherapy hand technique

This massage is to bring about calm and help relieve stress using essential oils of your choice or as recommended. The oil is applied to the palm and gentle stretching movements introduce the skin to the oil and touch. Subtle stimulation to a pattern ensure maximum absorption of the oil. Medium pressure working on acupressure points as well as interphalangeal tugs invigorate the body’s acupressure points in the hand that impacts the whole energy system. Relaxing and nourishing

Offered by: Elsje Koelmans Kichenbrand

EFT / Emotional Freedom Technique / Tapping

A gentle talking therapy which is done at the same time as tapping on acupressure points while focusing on a particular issue – e.g. phobias, a stressful or traumatic incident, or any feelings of stress or anxiety which are causing you problems in your daily life. It has been shown to be effective in managing anxiety and depression, reducing pain. [READ MORE]

Offered by: Anne O Hara

Matrix Reimprinting

Matrix Reimprinting is a powerful therapy which uses EFT tapping points while you revisit a difficult memory. While the therapist taps on you, you tap on yourself in your mind’s eye – i.e. your ‘self’ from the time of the difficult memory. You then ask this younger ‘self’ to find what might have helped you at the time, and this more positive reframing is then applied right through your life from that time on.

Offered by: Anne O Hara

Thai Massage

TM combines compression, acupressure, and passive stretching, is traditionally performed on the floor on a special mat and the client is fully dressed. This technique addresses the whole body, working on muscles and joints and supporting the healthy function of internal organs and body systems as well as helping to balance emotional and nervous energy. [READ MORE]

Offered by: Monica Giacomin and Lauren Grove

Pilates Flow

Monica Giacomin offers 1-to-1 and group classes both in person as well as online. All classes are uniquely tailored to suit the needs of the individual/group, and offer a blend of elements from different movement disciplines (Pilates, Yoga, functional movement) within a somatic framework. [READ MORE]

Offered by: Monica Giacomin

Move with Nature

It’s an outdoors creative movement practice based on dance improvisation, and suitable to anyone with a desire to explore the movement of the body/mind in relationship with the natural environment (no dance training required). [READ MORE]

Offered by: Monica Giacomin

ContaKids

ContaKids is a child centred creative movement class for children aged between 3 and 6 and their parents/carers. This means each couple (child + parent/carer) is actively and equally engaged throughout the whole session. [READ MORE]

Offered by: Monica Giacomin

Nutritional Therapy

Nutritional therapy understands the body as being made up of interdependent systems which work together to keep us in good health. These are influenced by our diet, our environment, our mood and emotions, and our lifestyle – all of which interact with our genetic make-up. [READ MORE]

Offered by: Gemma Price

Shamanic Healing

Removal of trauma caused by relationship issues, childhood trauma, fears, phobias, anxiety, depression. This healing is the most ancient of all healings and will help remove the blockages in the body caused by trauma and allow the person to move forward in life. [READ MORE]

Offered by: Gillian Turner

Sound Healing

Balance and align your body and Chakras with Sound Healing, the use of different instruments of variant frequencies will penetrate the body via the water content down to cellular level to loosen any stuck and stagnant energy in the body. [READ MORE]

Offered by: Gillian Turner

Classical Feng Shui

In depth ancient knowledge which originates in China on how to support the inhabitants in their home/business to achieve success and happiness in all areas of one’s life. I use my vast knowledge to balance the energy found in the home to enhance the good and mitigate the negative energy to achieve results.

Offered by: Gillian Turner

Bowen Therapy

Bowen is a dynamic system of muscle and connective tissue therapy, it works by delivering signals to the nervous system at specific locations on muscles, fascia, tendons, ligaments or nerves, working holistically engaging the body’s innate healing abilities. [READ MORE]

Offered by Kim Garland

Ayurvedic Crystal Face Massage

Ayurvedic Crystal Face Massage is a structured physical treatment of the face using client specific oil and a series of different strokes and techniques with hands and crystals to stimulate the Marma points & collagen on the face. The three core reasons why the head and face are so important in Ayurveda: The Face/head 1).. is the entry point of Prana (life energy) – into the body, making it the receiver of the very essence of what it is to be alive; 2).. is how we sustain life; the food, water and air all enter the body here; 3) …contains all five senses -so our experience of and interaction with the world around us is mainly experienced from the face/head area. [READ MORE]

Offered by: Sharon Bullen and Elsje Koelmans Kichenbrand

Reiki

Gentle relaxing therapy that is used to balance the body, mind and soul. It works on the body’s energy system (including chakras and meridians, much like Acupuncture, that can complement other therapies like crystal healing) to move stuck and stagnant energy from the body to rebalance and reboot the system. [READ MORE]

Offered by Elsje Koelmans Kichenbrand, Lesley Zocher, Fabiana Cadoni, Sharon Bullen

Flower Essences

These essences are very gentle and safe, they can also be used with plants and animals as they are not toxic. Flower Essences restore balance within the body system improving wellbeing by healing on an emotional level by addressing basic human emotions and helping remove energy blockage. These essences are very gentle and safe, they can also be used with plants and animals as they are not toxic. Flower Essences restore balance within the body system improving wellbeing by healing on an emotional level by addressing basic human emotions and helping remove energy blockage.

Offered by Fabiana Cadoni

Water Mastery Healing System

This unique healing system merges sound healing and angelic energies. It works with acupoints and meridians in the body and therefore can help you to connect with your higher self, energise your lymphatic system, increase vital energy, remove blockage and toxins and stimulate your circulation and blood flow. It can assist with balancing and improving a variety of disorders such as mood disorders, memory disorders, Fibromyalgia, Psoriasis, Rheumatoid Arthritis, IBS, Migraines and other conditions.

Offered by: Fabiana Cadoni

Rahanni Celestial Healing

A 5 th dimensional healing modality to help balance the mind, body and soul of every human and animal. It works by raising the vibration of people and animals, assisting healing in a deeper way. It balances the heart centre bringing love, compassion and inner peace to each individual soul leading to a better quality of life.

Offered by Fabiana Cadoni