During our Open Day we will have not only some fabulous expert practitioners but also some awesome members of our local community that will share their own personal wellness journeys.
Nick will share his experience of breath-work @ 2pm
BREATH AWARENESS
We breathe on average 12-18 times a minute, which is between 17,200 – 26,000 times a day. Breathing is a largely unconscious, automatic process, which doesn’t require any thought or effort on our part, but many people have fallen into bad habits with their breathing which affects their mental and physical health.
Find out today how our physical and mental states can be defined by how we breathe, and how simple changes can make a positive difference to our lives’
A bit about myself:
I work in the corporate world, however have had a wide interest in my own self improvement and wellness since 2000. I have been practicing Tai Chi & Qi Gong since 2000, and since 2012 have been a trustee at St Michaels which is a healing centre in Ewell. How I breathe has helped me to create inner peace and calm and changed the way I see the World around me, and I would like to share some of the realisations that I have had surrounding my breath and how I handle stress, with others.
This Talk is FREE to attend but you still need to book 🙂
TO make a BOOKING RESERVATION
follow the link https://forms.office.com/e/Y253bGVn27
or email us bookings@ways2wellness.me
Saturday 18th Feb 11am to 5pm
Ashtead Youth Centre KT21 2BZ