During our Open Day we will have not only some fabulous expert practitioners but also some awesome members of our local community that will share their own personal wellness journeys.
Meet Stewart, who will be presenting his talk @1.30pm:
Thriving Despite Trauma
Stewart will be covering the mind set and physical changes that he has put in place over the past 6 years. He will discuss how small changes have led to positive benefits to both Mind and Body. He will talk about his experiences with grief and surviving Cancer. He has explored natural therapies such as cold water exposure/breathwork (The Wim Hof method), seeking to lower stress through meditation and acupressure, plus spending time in nature, whether walking the dog or spending time with family. He will discuss how his belief in the power of a positive mindset and the metaphor of silver linings has given him strength in his own wellness journey.
This Talk is FREE to attend but you still need to book 🙂
TO make a BOOKING RESERVATION
follow the link https://forms.office.com/e/Y253bGVn27
or email us bookings@ways2wellness.me
Saturday 18th Feb 11am to 5pm
Ashtead Youth Centre KT21 2BZ